INSOMNIA AFTER 40

INSOMNIA AFTER 40
29,99 € Livraison gratuite

Are you over 40 and tired of spending your nights staring at the ceiling, counting sheep, and wondering why a good night's sleep has become so difficult?

You go to bed exhausted, hoping for a peaceful night, but your mind suddenly decides it is the perfect time to review tomorrow's responsibilities, yesterday's worries, and every unfinished task from the past ten years!

If this sounds familiar, this book is for you.

After the age of 40, sleep patterns can change. Hormonal fluctuations, stress, lifestyle habits, physical discomfort, and changes in the body's natural sleep-wake cycle may contribute to difficulties falling asleep, frequent nighttime awakenings, and waking up feeling tired.

But poor sleep does not have to become your new normal.

In Insomnia After 40, Brigitta Balogh Wittman, a physiotherapist, explores the fascinating relationship between sleep, physical health, movement, stress, and everyday habits.

Combining accessible explanations with practical lifestyle recommendations, this guide helps readers better understand the factors that influence sleep and discover strategies that may support more restful nights.

Inside this book, you will discover:

  • Understanding Insomnia After 40: Explore why sleep can become more difficult with age and how hormonal changes, stress, and daily habits may affect your nights.

  • The Science of Sleep: Discover the essential mechanisms of sleep, the role of the brain, and the importance of restorative rest.

  • Stress and Mental Overactivity: Understand why your mind sometimes refuses to switch off when your body desperately needs rest.

  • Sleep Hygiene: Learn how to create a more comfortable sleeping environment and establish consistent bedtime routines.

  • Movement and Physical Activity: Discover how regular, appropriately timed exercise may contribute to better sleep quality and overall well-being.

  • Nutrition and Sleep: Explore the relationship between eating habits, caffeine, evening meals, and nighttime rest.

  • Relaxation and Breathing Techniques: Discover simple practices designed to reduce tension and encourage relaxation before bedtime.

  • A 30-Day Practical Program: Follow a structured approach combining sleep hygiene, gentle movement, relaxation, and healthier daily routines.

  • Energy, Memory, and Mood: Understand how sleep quality influences concentration, emotional balance, physical recovery, and daily performance.